Brain boosters are helpful in improving the functionality of the brain. The overall health of the body is directly connected to the functionality of the brain. Boosting your brain can make you live longer. However, many people are faced with a challenge of achieving long-term health goals. Some of the main challenges which face people are stress and overweight. The following are the common types of brain boosters.
Citicoline is a potent brain protector. This is an essential compound which mainly occurs in our body naturally. It helps in the building of brain cell membranes. It is also helpful in improving circulation and blood flow to the brain, as well as brain’s ability to withhold changes throughout life and aids in brain plasticity. It will also maximize brain energy through firing up of mitochondria which are regarded as each cell powerhouse. Citicoline minimizes the harmful impacts of inflammation and free radical damage. These are two primary causes which contribute to brain aging.
It also gears up two most important dopamine, acetylcholine, and neurotransmitters. Acetylcholine is a major brain chemical that is associated with learning and memory. The best rule of thumb suggests that every medication which starts with the word “anti” is highly likely to influence our acetylcholine level. This includes antidepressants, antibiotics, antihypertensive, antipsychotics, and antihistamines.
Acetyl-l-carnitine is useful in providing mental energy. ALCAR (acetyl-l-carnitine) is a known amino acid that increases both physical energy and mental. It acts as a strong antioxidant. It is therefore helpful in preventing your brain from free radical damage. It also increases norepinephrine and neurotransmitters serotonin. These two plays a big role in depression. In fact, it acts fast in antidepressant that brings certain relief in one week period.
It will also improve mental focus, clarity, memory, mood and processing speed and it is known to have a strong anti-aging impact on the brain. Also, it is helpful for Alzheimer’s, chronic fatigue syndrome and Parkinson’. As much as that it also increases insulin sensitivity in the brain cells that aid the body to utilize blood glucose as well as being the primary source of brain fuel.
Useful in balanced brain chemistry. Bacopa is known as a traditional Chinese herbal remedy. Its use as a brain tonic and as a nerve for improving learning, memory and concentration dates back more than 3000 years. Ancient scholars use them in memorizing lengthy scriptures and hymns. Furthermore, it is useful in delivering more nutrients, glucose, and oxygen to the brain and also maximizes cerebral blood flow.
Bacopa is considered among the handful adaptogenic herbs. This adaptogen is a catalyst used to calm stressed energy together with power increase without being either stimulating or sedating. In one way or the other adaptogens acts as a thermostat or catalyst to keep you to the emotional comfort zone.
This is a top memory enhancer. Alpha-glycerophosphocholine is known to be a choline in a synthetic form. Choline is an important nutrient that encourages brain development, neurotransmitter formation, and healthy brain cells. It helps in brain chemical of memory and learning and well known to be the precursor of acetylcholine. Alpha will also increase serotonin, neurotransmitters and gamma-amino butyric acid levels.
This neurotransmitter is associated with relaxation. Low GABA signs include being easily overwhelmed, overstimulated and stressed out. The Alpha GPC research suggests that it improves attention span in human of all ages and improves memory.