Categories Diet & Weight Loss

How to Choose Weight Loss Supplements

Choosing the best supplement for weight loss is no longer a daunting task. This is because the supplement market nowadays is oversaturated. Thus, making it possible for everyone to find something that suits their needs. Finding the right product, however, needs experience and prior knowledge of what to look for. Below are some tips to enable you to get the weight loss supplement worthy your money.


budgetIn the supplements market, it’s inevitable to find products that are cheap, moderately priced while others are exorbitantly priced. Before making a purchasing decision, find the price range that fits your budget. Bear in mind that cheap products are not always the best. Since your goal is to get the best results from the product, consider a product within your budget which has a proven good track record.

You might end up spending more than you had planned in the long run. It’s better to spend more on a product that really works than waste your money on something which doesn’t work. Spending more on quality is always a better investment.

Natural or Synthetic Supplements?

Weight loss supplements come in two main choices; natural products and those manufactured using synthetic ingredients. Organic herbal products are inexpensive and safe than synthetic with little or no side effects. Herbal fat burners of high quality like Lean Optimizer although they don’t work overnight, might be a good choice. If used consistently, provide good results.

Synthetic products though having minor side effects, are a better choice and usually has great results. Appetite suppressants and fat burners manufactured from the synthetic ingredients do not have the same results like those of pharmaceuticals. However, they are the closest thing one can get without getting a prescription.

To know what ingredients are used in a certain product, check the labeling and you will know right away the type of ingredients that it contains.

Consult your Doctor

Ask your physician, trainer, or dietitian for their advice before starting to use the weight loss supplements. This can help you in avoiding unnecessary problems afterward. Avoiding any side effects that may be gotten from the product is the key thus professional advice come in handy. Some individuals can have adverse reactions by taking dietary supplements like green coffee extracts considered to be the healthiest herbal supplement.

Check the Product Reviews

product reviewsBefore buying any weight loss supplements check online for reviews of the customers who have already used the product. Although some customers might bash a product just because they didn’t get the “miracle cure” they expected. Another place to check for customer’s feedback is on the manufacturers Facebook page.
Visit some of the fitness and health websites that usually provides product reviews. They will help you decide which weight loss supplement you should buy.


The most important facet of a weight loss supplements is the diet pill safety. It’s easy to learn from others with experience on what to expect from taking a certain supplement. This is the reason reading many product reviews is very important. However minor side effects are common and may occur when you start taking the pill as the body adjusts to the product.

The above tips will assist you while choosing the best weight loss supplement which suits your needs. With the right knowledge, you don’t have to worry about wasting money on weight loss products without results.

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Categories Remedies

Natural Remedies For Arteriosclerotic Heart Disease

Arteriosclerotic heart disease is also known as the heart diseases or coronary heart disease. This disease is characterized by the accumulation of waxy plague which tends to block the arteries. It is mainly caused by the hardening and narrowing of the blood vessels which supply oxygen and blood to the heart. This can lead to rupturing of the blood vessels or heart attacks. This disease can also lead to other fatal conditions. In fact, it is the leading cause of death among male adult in the United States.

There are different methods for treating this disease such the use of prescription drugs, surgeries and natural methods. Surgeries are done to open up the arteries. Most of these treatments are aimed at resolving the symptoms instead of addressing the underlying causes or root of this disease. Elevated inflammation causes most of the health conditions. The process of reducing inflammation can greatly help in maintaining a healthy body. Consumption of whole foods which are readily available in the grocery stores can help in reversing the coronary diseases. Healthy foods are also helpful in lowering the risks for developing cardiovascular disorders.

The following are some of the foods which promote inflammation

  • Conventional meat
  • Soybean and corn oil
  • Refined carbohydrates
  • Trans fats
  • Various types of sugars
  • Pasteurized, conventional dairy
  • Packed foods

These foods are known for increasing the levels of inflammation. They should, therefore, be eliminated from the diet to reduce the risks of heart diseases and other health problems such as overweight

Foods used in healing and reversing heart disease

These are the foods which have low levels of unhealthy cholesterol and fats. They are crucial in reducing inflammation which affects the arteries. They are therefore beneficial in addressing the cause of heart disease.

Anti-inflammatory foods

Most of the anti-inflammatory foods are loaded with phytonutrients and antioxidants. These components are beneficial in fighting the free radical damage by lowering the oxidative stress. Besides, these foods are also rich in dietary fiber. These foods include olive oil, fatty fish such as tuna, salmon, and sardines, nuts like walnuts and almonds, tomatoes, green leafy vegetables and fruits such as blueberries, strawberries, oranges, and cherries.

Animal proteins and Healthy fats

Healthy fats are the quality saturated fats which help in balancing the ratio of LDF to HDL cholesterols. Examples of these foods include coconut oil, butter, cocoa, and grass –fed beef. Foods which contain the saturated fats are considered to be very healthy. These are the kind of foods which you should incorporate into your regular diet. In fact, individuals living in the traditional diets are very healthy and strong.

The Mediterranean diet

This is the most effective and popular anti-inflammatory diet. It is a diet which is low in processed foods, sugar, vegetable oils, artificial ingredients, and preservatives. These foods are widely consumed within the Mediterranean regions. They include vegetables, fish, olive oil, fruits, and beans. These foods are helpful in lowering triglycerides and cholesterol as well as reducing the symptoms associate with chronic diseases.

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Categories Essential Oils

Ylang-Ylang Essential Oil

This is an essential oil which has numerous health benefits which are attributed to its potent properties such as antiseptic, hypotensive, nervine, sedative, antiseborrheic, aphrodisiac, and aphrodisiac. This oil is widely used in aromatherapy and in making of cosmetic products. Ylang-ylang essential oil is derived from the flowers of ylang-ylang tree. This tree is found in the tropical rain forests of certain Asian countries and Islands such as Indonesia, Comoros, Polynesia, Sumatra, Java, and Philippines.

The main components of Ylang-ylang essential oil include benzyl benzoate linalool, geranyl acetate, p-cresyl methyl ether, benzyl acetate, and sesquiterpenes. These are the components which contribute to its medicinal and properties and aroma. This oil has a delicate and a pleasing fragrance which makes it useful in aromatherapy treatments and perfumes.

Health benefits associated with ylang-ylang essential oil


It is an effective agent for controlling blood pressure. It is used in lowering high blood pressure which has become a health epidemic among many people. It offers an effective natural solution to the major health problems associated with hypertension. This essential oil is safe for use since it does not cause any adverse effects on your health.


Seborrhoeic or seborrhoea eczema is one of the horrible diseases which are caused by malfunctioning of the sebaceous glands. It is a disorder which is mainly caused by infections affecting the epidermal cells and irregular production of sebum. It is a health condition which if very painful and looks very unattractive. It is characterized by a pale yellow or white skin. It can also lead to peeling off the dry and greasy layer of the skin, which mainly affects the scalp, eyebrows, and cheeks. Ylang-ylang essential oil is helpful in regularizing the production of sebum and treating of infections affecting the skin thereby reducing irritation of the skin.


It is used in fighting depression and relaxing both the soul and the body. This makes it useful in driving away chronic stress, anxiety, and sadness. Moreover, this essential oil is used in uplifting someone’s mood and inducing the feelings of hope and joy. It is used in the field of medicine in treating acute depression and nervous breakdowns after an accident or a shock.


This oil is used in booting the nervous system. Additionally, it is used in strengthening and repairing of the nervous system. You can also use this oil in reducing stress on our nerves as well as protecting the nervous system from developing some disorders.

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Categories Uncategorized

Positano Myth Festival 2010 – Positano Myth Festival Home Page

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il Mito in Tavola
2009 n°zero
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Spot: CIRCE: seduzione rewind – Cinzia Leone – Museo del Viaggio

Sabato 28 Agosto
Sabato 4 Settembre
Domenica 5 Settembre
Lunedì 6 Settembre
Martedì 7 Settembre
Mercoledì 8 Settembre
Giovedì 9 Settembre
Venerdì 10 Settembre
Sabato 11 Settembre
Focus Eventi
Il Mito in Tavola

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