Arteriosclerotic heart disease is also known as the heart diseases or coronary heart disease. This disease is characterized by the accumulation of waxy plague which tends to block the arteries. It is mainly caused by the hardening and narrowing of the blood vessels which supply oxygen and blood to the heart. This can lead to rupturing of the blood vessels or heart attacks. This disease can also lead to other fatal conditions. In fact, it is the leading cause of death among male adult in the United States.
There are different methods for treating this disease such the use of prescription drugs, surgeries and natural methods. Surgeries are done to open up the arteries. Most of these treatments are aimed at resolving the symptoms instead of addressing the underlying causes or root of this disease. Elevated inflammation causes most of the health conditions. The process of reducing inflammation can greatly help in maintaining a healthy body. Consumption of whole foods which are readily available in the grocery stores can help in reversing the coronary diseases. Healthy foods are also helpful in lowering the risks for developing cardiovascular disorders.
The following are some of the foods which promote inflammation
- Conventional meat
- Soybean and corn oil
- Refined carbohydrates
- Trans fats
- Various types of sugars
- Pasteurized, conventional dairy
- Packed foods
These foods are known for increasing the levels of inflammation. They should, therefore, be eliminated from the diet to reduce the risks of heart diseases and other health problems such as overweight
Foods used in healing and reversing heart disease
These are the foods which have low levels of unhealthy cholesterol and fats. They are crucial in reducing inflammation which affects the arteries. They are therefore beneficial in addressing the cause of heart disease.
Most of the anti-inflammatory foods are loaded with phytonutrients and antioxidants. These components are beneficial in fighting the free radical damage by lowering the oxidative stress. Besides, these foods are also rich in dietary fiber. These foods include olive oil, fatty fish such as tuna, salmon, and sardines, nuts like walnuts and almonds, tomatoes, green leafy vegetables and fruits such as blueberries, strawberries, oranges, and cherries.
Animal proteins and Healthy fats
Healthy fats are the quality saturated fats which help in balancing the ratio of LDF to HDL cholesterols. Examples of these foods include coconut oil, butter, cocoa, and grass –fed beef. Foods which contain the saturated fats are considered to be very healthy. These are the kind of foods which you should incorporate into your regular diet. In fact, individuals living in the traditional diets are very healthy and strong.
The Mediterranean diet
This is the most effective and popular anti-inflammatory diet. It is a diet which is low in processed foods, sugar, vegetable oils, artificial ingredients, and preservatives. These foods are widely consumed within the Mediterranean regions. They include vegetables, fish, olive oil, fruits, and beans. These foods are helpful in lowering triglycerides and cholesterol as well as reducing the symptoms associate with chronic diseases.Read More